An adult co-ed class that focuses on getting you into shape by providing a full body workout.  Class sizes are kept to a maximum of 12 persons so that each member has more time to work with their instructor.  The class aims to target your key areas while learning the basics of boxing.  Each member is required to have their own set of wraps and gloves.

Like to start your day with an exhillarating workout?  This 45 minutes class starts at 6:30am to help you get your busy day start with a rush of energy.  The class combines basic boxing and cardio to give your mind and body the kick start it needs to get you through your busy day...or if you are just finishing that long night shift, why not glove up and release some of that work place tension!

Similar to our Early Riser Boxing program, B@N is a 45 minute, intense boxing/cardio workout that is designed to challenge your whole body!  A great way to refresh yourself for the remaining days work, or get in the workout you want that fits into your  hectic schedule!  Class sizes are generally smaller than our popular evening classes, giving you the added benefit of more personalized training.

BBSV's newest 10 week  program is all about you!  Using a holistic approach to help you not only change your physical activity levels, but designed to help you learn how to adapt long term changes to your diet, fitness, and ideology of whole health.  Our enthusiastic team of trainers will guide you through 3 unique  workouts each week,  with weekly weight ins, and goal setting.  Each member of the LiveFIT program receives a customized journal that will help you and our  team track your progress, help you reach your goals, and give you the responsibility and accountability of meeting your goals.    You will also be introduced to resources outside of our facility that can further guide you with nutrition, and understanding proper dietary intake.  Members joining this program have the utmost desire to make changes to their lifestyle, and therefore have made a full commitment to the program's structure and classes.  We believe that everyone deserves  the chance to LiveFIT!

The Vanderpool Fighting System is a  5 level grading system that has been developed over 13 years of travelling around the world, competing in the sport of boxing.  It is the accumulation of elite skills learned from the best trainers and making it better!

The only program of its kind, this graduated boxing skills development program allows all students to learn the sweet science of boxing, achieve physical conditioning goals, and develop the leadership skills needed to advance from basic skills to competitive status.  All students enrolled in youth programs at BBSV will use the system to benchmark their progress.

A great way to keep kids active while having fun!  Each class will provide them with one on one time with their trainer for individual assessment.  The core of the program is based around the Vanderpool Fight System; a graduated level program that tests their increasing skills over the course of 5 Wrap Levels.  Each student starts with white wraps, and as their skills increase, they have the option of being tested to graduate to the next Wrap Level.  A truly unique way of teaching the sport of boxing.

For our members who have a desire to step in the ring and go toe to toe with their Destiny!  Our competitive boxing programs teach our Destiny Boxing Team how to merge their physical skills with the mental strength that being in a bout requires.   Ringmanship, style, and learning how to keep focus in the ring are key components that all boxers work on throughout their careers.  The Destiny Boxing Team has consecutive medals at the last 5 Golden Gloves tournaments, and is entered into several events throughout the year within South-western Ontario.  Members of the Destiny Boxing Team must maintain yearly memberships with the Ontario Boxing Association to be eligible to enter in matches.

Want to work on your technique or share your boxing experience with a small group of friends?  Private and semi-private classes provide you with the opportunity to train on your time, as it suits your schedule!  Whether you want to finesse your boxing skills, or work with one of our certified strength and conditioning trainers, our team is here to give you the workout you want!  Semi-private classes are kept at a 4 person maximum so that all members have personalized time with their trainer.  Emphasis is place on creating the best program possible to fit your fitness goals, or help you maintain your ideal physique.